However, cashews are an excellent source of healthy fats, protein, vitamins, and minerals, making them a great addition to any balanced diet. This makes cashews a calorie-dense food, so it’s essential to monitor your portion sizes if you’re watching your calorie intake. A serving of 10 cashews, which is approximately 1 ounce, contains around 157 calories. Cashews should be stored in an airtight container in a cool, dry place to prevent them from going rancid.Ĭashews are nutritious and delicious snack that provides several health benefits.Cashews are also high in antioxidants, which can help prevent cell damage and reduce inflammation in the body.Cashews are a good □ source of healthy fats, which can help reduce the risk of heart disease and other chronic illnesses.Cashews are often used in vegan cooking as a substitute for dairy products due to their creamy texture and mild flavour.Cashews are tree □ nut that is native to Brazil but is now grown in many tropical regions worldwide.Here are some additional facts about cashews that you may find interesting: Always check the nutrition label for accurate calorie information. Salted or roasted cashews, for example, may have a higher calorie count than raw or unsalted cashews. It’s important to note that the calorie count in cashews can vary depending on the brand and type. This is the same calorie count as a standard serving of cashews, which is around 18 to 20 nuts. Now, let’s get to the main question – how many calories are in 10 cashews? A serving of 10 cashews, which is approximately 1 ounce or 28 grams, contains around 157 calories. They are particularly high in copper, a mineral that helps support the immune system, maintain healthy bones, and produce energy. Cashews are an excellent source of healthy fats, protein, vitamins, and minerals.Ī 1-ounce serving of cashews, which is approximately 18 to 20 nuts, contains the following nutrients:Īs you can see, cashews are a nutrient-dense food that provides several health benefits. In this article, □ we’ll explore the nutritional value of cashews, the calorie count in a serving of 10 cashews, and other essential facts about these tasty nuts.īefore we delve into the calorie count of cashews, let’s first take a look at their nutritional value. Specifically, you may be wondering how many calories are in 10 cashews. However, if you’re watching your calorie intake, you may be wondering how many calories are in a serving of cashews. □ They are versatile, delicious, and packed with nutrients. How Many Calories In 10 Cashews: Cashews are a popular snack and cooking ingredient around the world.
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